• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Motherhood
  • lifestyle
  • DIY
  • Parties
  • recipes
  • kiddos
  • Style
  • Travel
  • Wedding
  • Nav Widget Area (Left)

    • About Me
    • Collaborate
    • Disclaimer & Privacy Policy

My Mountain Wild

a montana motherhood & lifestyle blog

April 20, 2017 / recipes

Banana, kale and berry Hemp Smoothie

hemp smoothie


*Post contains amazon affiliate links. If you make a purchase there is a small compensation to me at no cost to you.

 

I make smoothies daily and usually I just throw whatever fruits and veggies I have in a blender and call it a day. They almost always turn out great!  My secret tip for always making a smoothie delicious : adding a banana and some vanilla yogurt ! I swear anytime I have thrown random produce into my blender it always turns out so good because of those two ingredients!

 

Since I never measure or really think about what I am adding to my smoothies, I decided to finally start measuring ingredients and writing down what I was adding to my smoothies. I wanted to share some of these delicious creations with you! I will be sharing lots of my favorite smoothie recipes with you all over the next few weeks.

The one I made today was with produce I already have. ( I get a weekly order from Door To Door Organics so I always have fresh local organic produce in the house!) I use all organic ingredients and only add a tiny bit of dairy to my smoothies. If you want to emit dairy all together there are some really yummy non-dairy “yogurt” options.

I use hemp powder a lot in my smoothies because its is packed full of magnesium, fiber and omega fatty acids. You can find it here.

 

img_3628

 

I buy the large bag of mixed frozen berries from Costco because I use them so much in smoothies.  They are always so fresh tasting !

For the yogurt I always buy Stonyfield low-fat organic french vanilla. You can check that out here.

If you make a lot of smoothies or you just eat a lot of produce, I really recommend checking out Door to Door Organics! I have been SO impressed with the quality of the food and how great the prices are too. For $15 off your first box comment below! I can send you a code via email.

 


 

If you try out this recipe please comment below! I would love to hear what you added or removed from this recipe to make it your own!

Have a beautiful day !

Screen Shot 2017-03-28 at 12.59.14 PM

 

 

 

 

 

 

Next Post
Previous Post

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




I accept the Privacy Policy

Comments

  1. akyn30 says

    April 20, 2017 at 6:56 pm

    Haven’t tried this yet but I am interested to try this one. Thanks for sharing.

    Reply
  2. Brittany| Memoirs Of A Good Thing says

    April 21, 2017 at 1:11 am

    OoOo I just made the kids smoothies this morning! We always enjoy trying new recipes! 😊

    Reply
    • Natalie Aubele says

      April 21, 2017 at 8:20 am

      If you try it let me know your thoughts! It’s the easiest way for me to feed my son veggies so I am always coming up with new smoothie creations 🙂

      Reply
  3. Amber says

    April 21, 2017 at 9:55 am

    I have never tried the hemp powder in my smoothies. I might have been to try this one out. Thanks for sharing!

    Reply
    • Natalie Aubele says

      April 21, 2017 at 11:43 am

      Hi amber ! Thanks for stopping by 🙂 yea it’s really great there isn’t much taste at all it just seems to make the color of smoothies not so “pretty ” lol

      Reply
  4. Jasmine - LoveLifeLaughMotherhood says

    April 21, 2017 at 6:55 pm

    Hemp has so many amazing uses! I’d love to try this powder

    Reply
    • Natalie Aubele says

      April 22, 2017 at 10:56 am

      I got mine from Target ! 🙂

      Reply
  5. Morgan Schoenrock says

    April 24, 2017 at 2:41 pm

    I had no idea hemp powder was so beneficial to your health. I’m always skipping breakfast, smoothies are a great on the go way to still get in that meal. Excited to try this recipe!

    Reply
  6. Addison Messer says

    April 24, 2017 at 3:43 pm

    I have never used hemp powder. I might have to try it.

    Reply
  7. Melissa D says

    April 24, 2017 at 7:31 pm

    We love smoothies, especially in the warmer months. My girls always seem hungrier after playing outside. And you’re right–banana and vanilla yogurt make everything taste better!

    Reply
  8. Patrice Walker says

    April 25, 2017 at 3:29 am

    I love to drink a smoothie each day of the week. I’ll have to try this!

    Reply
  9. Danielle says

    April 25, 2017 at 4:40 am

    Thank you for sharing! I’m always looking for new ideas for breakfast, I’ll have to give this a try!

    Reply
    • Natalie Aubele says

      April 26, 2017 at 4:10 am

      Thanks for stopping by Danielle ! Let me know how you like it 🙂

      Reply

Trackbacks

  1. Berries and Maca Smoothie+ Hamilton Beach Blender Review  | New Momma Survival says:
    April 27, 2017 at 12:35 am

    […] adds essential minerals and amino acids. I think  this smoothie is the opposite from the Banana , Kale and Hemp Smoothie I shared last week. The last one has a creamy and milky taste and this one is tart, tangy and […]

    Reply

Primary Sidebar

Welcome! I’m Natalie, a mountain momma sharing all things motherhood & lifestyle. I am so glad you are here! Grab a cup of coffee and stay awhile

Follow My Mountain Wild

Categories

Join the Tribe

Popular in Lifestyle

Home Organization Checklists +Printables

Popular in Travel

travel toiletries checklist

Travel Toiletries Checklist + What’s In My Carry On

Popular in Food & Drinks

maca powder smoothie

Berries and Maca Smoothie Recipe+ Hamilton Beach Blender Review 

Archives

Follow Along @mymountainwild

Liam was practicing with his whip, and I have to s Liam was practicing with his whip, and I have to say, I think Indiana Jones would be proud. 😁
•
•
•
#childrenofmountains #raisedonfreshair #raisethemoutdoors #raisethemwild #montanablogger
I wasn't going to share this photo because I hones I wasn't going to share this photo because I honestly hate the way I look. My hair is greasy and pulled back, my face puffy, my eyes with mom bags. We had run errands all day and I was ready to go home and plop down on the sofa. But my heart is full looking at this because I know this little boy won't stay little forever. And I'm sure my days of getting him to take a photo with me won't last forever, either. I really do cherish these moments more now than ever before, because I know how fast time flies. 
Even if you don't feel your best, take the picture mama. You won't regret it. ❤
•
•
•
#realmomlife #montanablogger #motherhoodjourney #motherhoodinspired #motherhoodthroughig #motheehoodunplugged #motherhoodlife
#honestlymothering #myhonestmotherhood #whitefishmontana #whitefishmt #bedeeplyrooted #lifeasmama #boymomlife
If I had to chose one thing we can't live without If  I had to chose one thing we can't live without during our homeschool days, it would be our essential oils. 
Anyone else??🙋‍♀️ 🌿
My kiddo has THE hardest time focusing on anything, even when it's just me and him in a room. He is a huge fidgeter, twirling his hair, tapping his pencil, looking at the ceiling, looking outside, wiggling his feet... this is all part of his sensory stuff I have mentioned before. It takes a lot of effort for him to get through a lesson some days, even with plenty of movement breaks and standing instead of sitting or squeezing putty while he listens. 
The one thing that does seem to help a bit is our oils. I am SO happy to have found the Kid Safe line from @planttherapy . [#gifted] We use Hocus Focus in our diffuser almost every day and the Study Time roll-on blend is amazing. (I loove the way this one smells) 
Liam will ask for his oils if he is struggling and I only wish there was this option for kids in the 90s. Liam would definitely be the kid the Dr recommends medicating if he grew up when I did. ☹ I remember the boys that were just like Liam in my class in elementary school. They were always in trouble because they couldn't sit still for hours at a time! Now that I have a boy that would rather climb a tree than sit and do copywork, I get it. 
Do you have a wild child who doesn't want to sit still ? Have you tried essential oils? Tell me your favorite oils/blends ! 

If you're interested in Plant Therapy, head to the link in my bio ! 
•
•
#gifted #montanablogger #homeschoolcollective #homeschooling #homeschooldays #thisishomeschool #howwehomeschool #homeeducator #learningwithlittles #raisingboys #boymomlife #homeschoolrooms #learningathome #essentialoils #eoforkids #planttherapy #planttherapyessentialoils
"Thousands of tired, nerve-shaken, over-civilized "Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity"
- John Muir
•
This quote popped into my head the other day and wow, is this relevant to our area this past year. 
•
•
•
#406 #flatheadvalleymontana
#flatheadvalley #406life #montanaliving
#montanablogger #mtnfolk #livelifeoutside #montanamom #raisedonfreshair #raisethemoutdoors #getoutsideandplay #outsideveryday #howwehomeschool #unschooling #folkliving #forestlife
This past week I have lost my wallet twice- once a This past week I have lost my wallet twice- once at a friend's house and then after meeting up with her to get it back, literally an hour later in Target. Then yesterday I dropped my phone in the snow while on a walk in the forest and searched frantically for it for about an hour.  Feeling defeated and tired, I gave up and walked home. Liam found it in .5 seconds of looking. ...
Taking this whole "pregnancy brain" thing to a whole new level, guys. 
😬
•
•
•
#girlaboutmontana #montanablogger #montanaliving #muckboots #plainsmontana #406life #montanamom #motherhoodthroughig #realmomlife #lifeasmama #motherhoodjourney #motherhoodlife #mtnfolk

Copyright © 2021 · My Mountain Wild · Designed by Bella Creative Studio

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok