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cinnamon applesauce muffins

Cinnamon Applesauce Muffins


  • 1 3/4 C whole wheat flour
  • 1/2 C sugar
  • 1 1/2 tsp cinnamon you can add a little more if you love cinnamon
  • 1/2 C applesauce + 1-2 Tbs more
  • 1/2 C milk
  • 2 Tbs oil
  • 1 egg
  • 1 Tbs chia seeds


  1. Preheat oven to 400 degrees and spray muffin pan with cooking spray.

    In a large bowl combine flour , sugar, baking soda and cinnamon.

    Add applesauce , a slightly beatened egg , milk and oil and mix just until all dry ingredients are moist. Sprinkle in the chia seeds

    Spoon the batter into the muffin pans about 3/4 of the way full (it will be quite thick)

    Bake at 400 degrees for 20 minutes

    Remove them from the pan after just a few minutes

    Dust powdered sugar on top and enjoy !